What Causes Belly Fat

What Causes Belly Fat

There are many reasons for the growing problem of “what causes belly fat” in today’s modern society. The causes mainly include behaviours and attitudes we practice daily because of the demands that our lifestyle dictates. A person’s genetic makeup can also be a contributing factor.

The “belly growing fat” problem affects 40% of the US population and is continually on the increase. Few people have yet to realise the danger that exists of the hidden hazard that belly fat is to their health, or of the risks of being or becoming overweight generally. The statistics state that complications caused by belly fat cost over 300,000 people their lives in the US each year. The health risks are both psychological and physical and in both cases a person can suffer discrimination from society.

Some The few of the physical dangers, for example, which arise from health complications are higher blood pressure which increases the risks of heart attack or stroke, a depressed immune system increases vulnerability to infections and disease, and simply a lack of energy will reduce a normal enthusiasm and interest in life and therefore the ability to perform well at work or in their free time,

The psychological complications are less obvious. People quietly endure these thru their low self-esteem and are not helped by society or the media which portrays them in a bad light.

What Causes Belly Fat

Because our busy lifestyle dictates to us, we have little time to practice the basic behaviours of our forbears who didn’t have motorcars, a microwave, know of a fast food epidemic, weren’t career women or ever think about luxury holiday requirement. They lived a much healthier more physical lifestyle which is the actual lifestyle that our bodies were designed for.

The fact is, if you are suffering from a belly growing fat, it probably isn’t entirely your fault.

Because our busy lifestyle dictates so much to us we have little time to practice the basic behaviours of our forbears who, before the advent of the motorcar, microwave, fast food epidemic, career women, luxury holiday requirement, lived a much healthier lifestyle which is the actual lifestyle that our bodies were designed for. The fact is, if you are suffering from a belly growing fat, it probably isn’t entirely your fault.

where people do not have the time or energy to do for themselves. the result of modern day living can be low on physical activity. People will chose to drive even very short distances. eating food that is high in calories

So “What Causes Belly Fat” ?

There is also a proliferation of junk food drive-thrus almost in every corner people opt to indulge in rather than prepare a home cooked meal..

This is because it can cause high-blood pressure, vulnerability to disease bacteria, depressed immunity, breathing difficulties, sleep disorders and more. These in the US not to mention the low self-esteem that obese people have to endure because society and the media portrays them in a bad light.

Belly fat has many causes. One of them is. This type of food can mostly be found in the drive-thru restaurants. Many drive-thrus fry their foods and this means that is ends up being very greasy. Drive-thrus have recently been trying to cut down on the fat that they ad to their food and some have been even been on the receiving end of lawsuits.

The fast food epidemic has been aggravated by people having little time to cook. Many people are in a rush to either go to work or school and have very little time to spend analyzing their diets.

Coupled with the fast food situation, many people do not exercise adequately.

They prefer to watch TV instead, and they drive rather than walk or jog.

Even though there are many free gymnasiums, especially in the US , many do not use them.


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What Causes Belly Fat - Summary

Belly fat affects approximately 40% of the US population.

Modern life is devoid of physical activity.

Proliferation of junk food, with drive-thrus on almost every corner.

Lack of a home cooked meals.

Low availability of good quality healthy food.

Most food is high in calories.

Most food is highly processed. leading to numerous health problems.

These are some of the main reasons of What Causes Belly Fat .


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